We all love winters, don’t we? But this year, the season has witnessed the lowest temperature in last few years. This sudden drop in degrees may cause a little inconvenience. The dropping temperature and the chilly winds are sure to make us all uncomfortable. The toddlers and kids are sure to feel much more uncomfortable in this cold. So, in this freezing cold, here is a quick recipe of Tomato Carrot Soup which is not only just healthy but also good to taste.
Nutritional Value:
91 gms Tomato contains:
- Calories: 16g
- Fat: 0.2g
- Sodium: 5mg
- Carbohydrates: 3.5g
- Fiber: 1.1g
- Sugars: 2.4g
- Protein: 0.8g
100 gms of Carrot contains:
- Calories: 41g
- Water: 88%
- Protein: 0.9 grams
- Carbs: 9.6 grams
- Sugar: 4.7 grams
- Fiber: 2.8 grams
- Fat: 0.2 grams
Ingredients for Tomato Carrot Soup:
- 6 medium sized tomatoes (sliced)
- 2 large sized carrots (chopped)
- Small Cinnamon stick
- Salt to taste
- Dash of black pepper
- Fresh Coriander
Recipe
Add sliced tomato, chopped carrots and cinnamon stick with half a cup of water to a pan and bring to boil. Cook on simmer for 2 minutes. Turn off the flame and let it cool. Using a blender / Mixer blend the mix. Sieve and remove seeds, if any. Cook for two minutes, add butter and serve hot with coriander topping.
Nutritional Value of Tomato Carrot Soup:
Servings Per Recipe: 4
Amount Per Serving
| Calories | 53.9 |
| Total Fat | 0.7 g |
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 197.3 mg |
| Potassium | 525.3 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.7 g |
| Protein | 1.9 g |
Love,
Wonder Mom
