It’s winter time and Palak Ragi Roti is one of the best foods for toddlers and even elders. It helps is easy digestion and is rich in vitamins. I have shared the benefits of Ragi for toddlers in my previous post. Today, I will be sharing benefits of Spinach as well as Spinach + Ragi for toddlers.
Nutritional Value of Spinach
| Nutrients | Amount (Per 100 grams) |
| Energy | 23Kcal |
| Fibre | 2.2 grams |
| Proteins | 2.9 grams |
| Carbs | 3.6 grams |
| Natural Sugars | 0.4 grams |
| Fats | 0.4 grams |
| Magnesium | 79 mg |
| Calcium | 99mg |
| Potassium | 558 mg |
| Phosphorus | 49 mg |
| Iron | 2.71 mg |
| Sodium | 79 mg |
| Manganese | 0.897 mg |
| Copper | 0.130 mg |
| Zinc | 0.53 mg |
| Selenium | 1g |
| Vitamin C | 28 mg |
| Vitamin B1 ( Thiamin) | 0.078 mg |
| Vitamin A | 469 g |
| Vitamin E | 2 mg |
| Vitamin K | 483 g |
Benefits of Spinach for Toddlers
- Spinach is rich in water content and thus keeps the kids hydrated for longer time
- The fibers present in spinach help in digestion and also reduces gastro problems
- The Iron rich spinach strengthens bones and muscles of kids
- Being the richest source of Vitamin A, Spinach helps is vision correction and proper vision in kids
- Spinach has antimicrobial elements which help kids fight urinary infections
- Rich in nutrients, Spinach helps kids fight off viruses and bacteria
- Spinach kills the parasitic worms, which can otherwise harm babies
Palak Ragi Roti Recipe
Ingredients:
- Ragi Flour (Finger millet) – 1 cup
- Wheat flour – 1/2 cup
- Spinach, blanched n chopped – 1 Cup
- Half Onion grated
- Red chilli powder – 1/2 teaspoon
- Cumin powder – 1/2 teaspoon
- Ajwain – 1/4 teaspoon
- Salt as taste
Process:
- Mix all ingredients in bowl. Gradually add lukewarm water to make a soft dough.
- Set aside for half an hour to raise the dough.
- Divide in equal balls to roll into slightly thick roti. Place on heated tawa, cook on both sides with medium flame. Apply ghee / low fat butter and serve hot with curd.
