June 23

W-sitting in Kids


‘W’- Sitting:

The moment your child sits on the floor with bent knees, feet outside their hips and bottoms touching the floor. While sitting in this position the legs of the child are similar to the formation of alphabet ‘W’ and thus is termed as W-sitting.  

Why kids prefer W-sitting?

Kids often playfully sit in W position, however, for some sitting this position is a way out to make up for their hips and trunk muscular weaknesses. This position provides the kid with extra stability and firmness to play around with toys while sitting upright. You do not have to worry for your kid, is s/he frequently changes sitting position, yet if you notice your child sitting in W-position for a longer period, try and correct their position.

There are also chances of kid having an anatomical difference in their hip joints making their thigh bones twisting inwardly. This condition needs medical supervision and is known as femoral anteversion.*

Why ‘W’- sitting is bad?

  • While sitting in w-position, kids tend to use less of core muscles. This might result in the weak shoulder and wrist movement affecting their fine motor development.
  • The w-position restricts the body movement and prevents the side-side weight shifting
  • Since there is reduced torso movement, the kid might develop limited coordination between their left and right body sides. The minimal coordination may also affect child’s bilateral coordination (using both body sides simultaneously)
  • The W-sitting positing lay huge stress on the hips and knees joints resulting in the postural problems and frequent lower back pains among kids

How to rectify W-sitting

W-Sitting Alternative Positions
W-Sitting Alternative Positions

Noticing your child sitting in ‘W’- position, you might want to encourage them to sit in other forms.

  • Small chair – Offer your child with a comfortable low height chair to sit on. This will help them move their torso and strengthen their bottoms
  • Cross legged – This position is also referred to as ‘Criss-Cross Applesauce’ and is common sitting position while Pranayam. This helps them straighten their backs and keeps lower body muscles comfortable
  • Legs in front – Toddlers do prefer sitting this way. This sitting position helps the child relax their leg muscles while correcting their ‘W’ position
  • Legs sideways – In this position the kid’s legs would be on one side of the body while sitting in knee bent and sitting on their bottoms
  • Kneel down – While kneeling down might sound similar to W – position, however, in this on the kid sits on the hips and both legs are intact with feet underneath hips.
  • Encourage a movement based floor activity to let your child change her/his sitting position frequently.
  • For further advice and supervision reach out to your pediatrician or contact occupational therapist


Wonder Mom

  • *https://www.cdchk.org/parent-tips/truth-about-w-sitting/
December 15

Take Care of babies during winter

Take care of babies in winters

Winter is the most loved season of all. We all love the cool breeze and non sweaty weather. However, the season also brings in the difficult situation for kids. It becomes crucial to take care of babies during winter. Babies tend to get affected by the cold winds and the chillness in the weather. So here I am sharing a few things I took care of during the first winters of Kreesha. 

The need of care during winters

Newbies need much more care and continuous supervision before they are able enough to take care on their own. However, the winter season demands extra care as the dropping temperatures stimulate various infectious bacteria and viruses which may affect their skin, body and overall health. The immune system witnesses a drop as the body has to continuously function to keep vital organs working well. This continuous functioning burns out most of the body energy leaving it hard for the immune system to function well. 

Various problems babies suffer from during winters

Winters bring in the season of cold, cough and flu. The cold breeze and dropping temperature enhances the spread of virus affecting almost anyone in a matter of time. As parents, we all make sure to take care of babies during winter. The common winter diseases are:

  • Bronchiolitis
  • Influenza
  • Croup
  • Rhinovirus
  • Breathing Problems

Symptoms to look for

Cough and cold are very common during winter and you might not need any medical assistance for the same. Home remedies are good for basic cold and cough (Speaking of personal experience). But if you notice any of these below mentioned symptoms, consult your pediatrician immediately.

  • Severe coughing with vomiting
  • Trouble breathing – child may take small breaths or gasp
  • Makes wheezing sound while sleeping or after coughing
  • Feels fatigue
  • May encounter chest pain
  • Runny nose, fever, cough along with headache

How to take care of babies during winter

I understand that every parent has their own pattern of parenting and caring for their kids. I am just sharing my personal experience, what all helped me when Kreesha was young. 

Humidifier is the need of hour

The winter season brings with it dryness in air as well. Using a humidifier in homes helps to maintain the room’s moisture level and helps in easy breathing. Also, if you are using room heaters, a humidifier helps to maintain the babies’ skin moisture level. Since, we were using heaters so we used to put a wet towel in the room to maintain the moisture level. (I did not want to put money in any electrical device)

Body moisturizer is must even for babies

Babies’ skin is very delicate and sensitive which can further be dried up with the harshness of the winter season. Using a baby cream or a lotion rich in shea butter and milk cream is good for babies’ skin. I used to moisturize Kreesha’s skin with Almond oil / Desi Ghee + Camphor. The desi ghee and camphor mix also helps keep the baby warm. 

Avoid Soap / Shampoo regularly

Using soap or shampoo on the kid will only make the skin dry and drier. Regular bathing is good, however applying soap daily will harm the skin, so try applying (Milk Cream + Gram flour (besan) once in a week. This will not only moisturise your baby’s skin but also smooths it out. 

Regular Massage helps

Regular body massage helps stimulate blood flow in the body and triggers immunity of the baby. Various baby massage oils are available in the market, however, during winters I personally preferred massaging Kreesha with Heated up Desi Ghee. Just a gentle reminder, keep the room warm while massaging your child. 

Do not over cover your child

Covering your kid with caps, jackets, gloves and socks might restrict their body movements. Instead keep the clothes minimal with cotton or muslin to avoid body rubs. Try putting on warm inners with a cotton t-shirt and pyjamas / leggings. Cotton socks and gloves are a good option to cover your child with. While sleeping try avoiding heavy blankets rather use a soft light blanket with warm night dress. Putting on socks and gloves while sleeping might risk the brain health of the child. Keep the room temperature optimal to sleep comfortably. 


Wonder Mom

December 1

Let your kids help you

Let your kids help you

Do you let your kids help you in daily household chores? Well Kreesha is about to be 2 years and she has already started helping me in the daily chores. Some parents may counter that we should not be asking our little kids to help us in household chores. They may say we are privileged enough to afford helpers in the house and need not ask any help / assistance from our kids. 

To all those parents who think by not asking to contribute to the household work, they are protecting their kids; I would like to say, sorry boss, you are wrong. Kids who help their parents and family in the household chores are more sorted in their lives.  

From my personal experience, I can say that kids helping in household chores learn:

Early Age Skills
  • Life Skills: Your kids ain’t gonna be kids always. They have to move out one day from their comfort zone. For that, it is best to impart some of the basic life skills in their upbringing such as, laundry, budgeting, cleaning, cooking, etc. There is house help available everywhere these days, but it is good to know these basics so that when needed your child is not dependent on others. 
  • Responsibility: Home is the place where a child learns sense of responsibility. When a kid is regularly assigned some basic chores, it helps them learn responsibility. The kids also take pride in believing their importance and contribution to parents and family. 
  • Self Reliance – Assign some tasks which affect your kids directly, for example, organizing toys, cleaning their room, picking up their used plates, etc. This will help them be self reliant.
  • Teamwork – The importance of teamwork and being the productive member of one, is the basic life lesson a child learns at home. A child understands that family members are a team; accountable to each other and the consequences of the tasks done by them are to be borne by all. These lessons help the child develop strong teamwork skills for later life. 
Young Age Skills
  • Self Respect – When kids contribute their little in the daily chores or in general help their parents out; it enhances their self confidence. Kids start respecting their parents for their efforts.
  • Strong work ethics – Rewarding your child for the task well done inspires the child to perform best at their school. It also enhances their will power to perform outside once they are teens.
  • Planning – Participating in chores can help young kids develop planning and time management skills. The variant activities like housework, school deadlines as well as their social lives help them set priorities. 
  • Strengthens bond – Working together as a team, we help each other which helps us strengthen our bond as a family. 


Wonder Mom

October 21

Basic House activities for kids to involve in

House Activities for kids

So, here I am with a significant post about Various House Activities for kids. As parents, we believe or understand, that we should not let our kids work or participate in daily house activities. But trust me, by doing this, you are only deteriorating your kid. Involving kids in some of the house activities is not only good for them, but also, makes you more comfortable around your kid. You as parents / guardians get more time to spend with your kids. In return, your kids start respecting every household chore and understand the value of co-working in family.

These activities are your basic daily house chores, but, as a mother I believe, if you engage your child (girl / boy), it enables them to be:
  • Independent
  • Confident about themselves
  • Future ready for life struggles
  • Empathetic towards others

Organizing room and house

When we wake up, Kreesha and her dad take the responsibility of organizing bed back to perfection. They fold up the blankets, straighten the sheets and put those unorganized pillows back to their places. Involving Kreesha in this basic activity, is all to teach her basic etiquettes of cleaning and organizing. This daily routine of hers has helped me a lot. She puts back her toys in the closet on her own, once she is done playing. She never leaves her toys scattered around the house. This habit has also ensured that she understands the value of co-working in a family.

Feeding Pets

Yes, the second daily activity we involve our child in feeding our pet. We have a pug at our place, and whenever we its his food time, we ensure Kreesha feeds him or sits with us while feeding him. Initially, I wasn’t sure of this but I have witnessed a good and gradual change in her behavior. Kreesha now asks everyone for food in the family. If we have a guest at home, she makes sure they are fed properly. She would try to serve them with her small hands, in every possible way, just to ensure they are eating. She never leaves her food wasted. Now, infact, she has started feeding to birds, water plants as she is slowly understanding they are living beings.